In every year, a large number of baseball players face minor to severe injuries during the play. As per studies, in most of the cases, baseball shoes are merely responsible for it. The players do not take sufficient care in picking out the proper baseball shoes, but they can easily avoid the awful situation by taking extra care before starting the game.
Always spend some time for warming up and stretch. As per research, the cold muscles are prone to injury. Warm up by running, walking, stationary cycling and jumping jacks. Do it for three to five minutes. Then gently and slowly stretch. Hold each stretch for thirty seconds.