In every year, a large number of baseball
players face minor to severe injuries during the play. As per studies, in most
of the cases, baseball
shoes are merely responsible for it. The players do not take sufficient
care in picking out the proper baseball shoes, but they can easily avoid the
awful situation by taking extra care before starting the game.
Always spend some time for warming up and
stretch. As per research, the cold muscles are prone to injury. Warm up by running, walking, stationary
cycling and jumping jacks. Do it for three to five minutes. Then gently and
slowly stretch. Hold each stretch for thirty seconds.
